Working out, caring about one’s health and physique, as well as eating a healthy and diverse diet is ever more important. Modern takes on these activities and ways of life have changed drastically and nowadays most people work out, play their favourite sports, and remain active in general. However, the gym is still the best place for anyone to build muscle mass.
Although this may surprise you, building muscle is just as easy and as difficult as it sounds. The process is extensive and must be undertaken with great care to avoid unnecessary injuries and to cause more loss than gain in the long run. Most people who have undertaken the endeavour and are still in the process or have achieved their goals in some form or other will concur that building muscle takes work and a combination of the right workout regimen and the best nutrition available.
On top of all that, it is only those with the right mindset and the will to part ways with bad life habits that can truly achieve the physique the have always dreamt of. Cutting ties with laziness, lack of motivation and the drive to be and look better, and consuming the right food and supplements are all equally important if you mean to reach your goal.
However, one thing is slightly more important or rather harder to do than others. This is presented as a significant downside in the whole process, and manifests itself when you realise that you may not be getting enough nutrition to support muscle building despite your best efforts. When you notice that you have come to this point, stacking may be your solution.
The process of stacking, in this case, refers to the process of combining different supplements and other sources of nutrition to certify, to the best of your ability, that the nutritional gaps are filled enough to keep building muscle and maintaining and gains that have been achieved. Some of the best supplements that you can stack together include the following:
1. BCAAs
BCAAs, or Branched Chain Amino Acids are essential amino acids that can only be introduced into your body through food. They are beneficial, not only in building muscle but also in aiding in the reduction of muscle soreness and fatigue. They are also good recovery enhancers meaning you are far better off with them in your regular rotation of supplements that without them. To incorporate BCAAs into your stack, you may take some while you are still working out. Alternatively, you may also take them regularly through drinks that you take throughout the day when you are not in the gym like water, smoothies, juices, or shakes. Some BCAAs also contain replenishing electrolytes, making them doubly effective and crucial to a healthy workout life.
2. Creatine
Creatine is a naturally occurring substance in the cells of our muscles and therefore a necessary one for building more of them. They are the muscles’ power centres and are responsible for aiding the expedition of energy that gives you the ability to work through your high intensity workout. For example, one of the most common situations in which they help is during weight lifting session. Besides our natural reserves, creatine can be purchased in powder form and added to the list of the supplements you actively use. It is very popular with fitness enthusiasts at all levels of working out and training, and its benefits are clear and indisputable. You can find them in every single supplement store and there are numerous varieties and flavours to choose from.
3. Testosterone Boosters
Here we have something that can not only help you with working out and building muscles, but with other things in life like the general feeling of superiority, readiness, and positive thinking about yourself. Testosterone boosters are more simply referred to as test boosters. The need for these presents itself mostly as a factor of age and our bodies’ inability to effectively create such amounts of testosterone, as one would need to build muscle effectively. Adding test boosters to be a part of your supplemental regime helps you develop your lean muscle and improves skin health and can enhance the libido. It is crucial for any man who is looking to increase their masculinity levels as well as the drive to do more and constantly become better.
4. Protein Snacks
Protein snacks are available in a wide variety of shapes, sizes, and uses. These have proven to be an effective alternative to full meals when in a pinch. Protein bars are often recommended for those that find themselves unable to access a complete meal soon after their training, or when the exercise has been completed but before the recommended hour in which you are encouraged to have your meals. This time frame, known as the ‘Anabolic Window’, is crucial for the reinforcement and enhancement of all you have done in the gym and everything your body has used up in the process. Having a protein bar, whether it is during this window, or getting into the habit of making one or two a regular snack option during the day, will have noticeable benefits during your muscle-building endeavours. Cookies, muffins, and other familiar sweet-based foods all exist as protein snacks nowadays so choose your preferred one.
5. Whey Protein
Last but not least, we have the go-to solution for the large majority of active people, whether they are true fitness aficionados or just average sporty and gym types taking care of themselves. You cannot mention muscle-building stacks without listing whey protein as one of the best choices no matter who it is for. Arguably the most crucial supplement, whey allows you to hit your daily target protein intake easily. These are offered in powder form and with different blends to cater to different needs. The ingredients are mixed in proportion to what the specific blend is supposed to help address. For example, those meant for building muscle will contain a protein type that differs from one that is geared towards weight loss. A crazy amount of flavours and mixes are available, and you can mix them with water or milk, or even put them in your breakfast smoothies or afternoon shake meals.
Conclusion and Takeaways
Now that you know the best way to make up for the gaps in your diet and supplement intake, all that is left for you to do is get out there and try it out. The best muscle building stacks act as backups and compliment what you already get from your regular meals. They help plug in any holes that may have been missed, or are not easily covered, and give you the reassurance that you are shoring up your chances to build muscle effectively. Trust us, you can only go up from where you already are if you decide to build your muscle mass with stacks.
