With winters around the corner, flu is going to be common in every household. And with the spread of COVID-19, common cold and flu take people by panic. If anyone just sneezes, it’s enough to get in quarantine for 15 days. So it has become more necessary than ever to gear ourselves up against these common illnesses. We need to build up our immunity against the flu or take steps to cure it as soon as we get the flu.
With the use of modern medicine growing rapidly, people have started to rely on antibiotics. This weakens the immune system. Natural things not only cure the illness but also give a boost to immunity. In the case of the common cold and flu, simple home remedies work best. Indians have been using these home remedies in their culture for centuries under the name of Ayurveda. Ayurvedic treatments work for all body types and the best thing is that these remedies do not weaken the immune system as antibiotics do.
Do these remedies work?
Ayurveda is as ancient as Chinese Medicine and it has been around for centuries. This proves the credibility of this medical science.
Modern medicine cannot be replaced in any form. If your condition gets worse immediately consult a doctor and get your prescribed medicines. You may read more on how you can get your medicines at affordable prices and discount coupons. If you are using home remedies, it is also necessary to consult your doctor before using any remedy as it may overlap with the medicines you have been taking for your condition such as cardiovascular illness, diabetes etc.
Let’s take a look at some of the most beneficial remedies to cure the flu.
Chew on Ginger Root:
Dry ginger is also known in Hindi as Sunthi, is a natural herb that contains bioactive constituents such as shaogals and gingerols. This is a one of its kind herb that has powerful anti-microbial and pain-relieving properties. If taken in cold and flu, it helps relieve sore throat and also treat infections in the nasal passage clearing out phlegm deposits.
Take a small piece of ginger root, peel it and chew on the piece dry allowing the juice to reach the throat. You can also brew it up in tea form to treat cold and boost immunity.
Tulsi
Tulsi is known as the queen of herbs. Tulsi enjoys an important status in the world of Ayurveda. Daily use of Tulsi in tea helps keep disease-causing bacteria at bay. Long
Pepper
Long pepper is considered the one-stop solution to treat the flu. It speeds up the healing process of the body and helps get rid of the mucus in the throat and nose. It can be brewed in normal water and taken as a tea.
Honey
Owing to the amazing benefits of honey, this magic ingredient deserves a special category of its own in medical science. Honey not only cures several illnesses but also provides the body with the strength to fight many illnesses. Just use a spoonful of honey in warm water and drink it first thing in the morning. You will see a better result in just a couple of days.
Nasya:
Nasya is an ayurvedic procedure that refers to using an ayurvedic oil through the nasal passage. You can put just 2 drops of oil or apply it to the nose using the pinky finger. This will help clear out the mucus if you have a blocked nose and also clear out toxins from the body. For this remedy, only essential oils must be used such as neem, ginger or eucalyptus.
Drink warm water regularly
Even if you don’t have the flu, you must drink warm water daily. This is recommended by experts in many cultures especially Chinese, Japanese and Indians. If you have got symptoms of the flu, start taking sips of warm water every 20 minutes throughout the day. Warm water will hydrate your body and flush out toxins from the body. Hot water loosens the mucus membranes which cause chest congestion.
Drink Herbal Tea
Different herbs serve various purposes in curing the body. Some of these herbs if taken in the form of tea give immense benefits. Cumin, Coriander and fennel seeds are the most recommended herbs for treating cold. If put together and brewed, these three ingredients will cleanse the body, enhance digestion and boost immunity. Just take ½ tsp cumin seeds, ½ tsp coriander seeds and ½ tsp fennel seeds. Brew this mixture in 4 litres of water for 10 minutes. Take it in breaks throughout the day. You will feel better in just a day of use.
Gargle with Salt Water
Saltwater helps kill bacteria in the throat. It loosens the mucus in the throat and clears out the system. Just take ½ sea salt in warm water and gargle this mixture 3 times a day. This treats upper respiratory infections.
Practice breathing techniques
Our breath is the most profound healing tool we have and if we do it correctly we can save ourselves from many illnesses. Another thing you can do to treat the common cold and flu is practice breathing techniques also known in Ayurveda as Pranayama. Simply doing these breathing exercises correctly will resolve many imbalances within your body.
Get Enough Sleep
Sleep is the only time our body heals. We get our second round of energy during sleep. So try to go to sleep as early as possible after dark. By going to bed early we get proper hours of sleep and can harness this energy in healing our bodies.
Get Body Massage
Thai massage has been all the rage in the world. It is not only a trend but has many medical benefits. If you experience body aches due to cold, get a body massage done. There are innumerable benefits of body massages. Body massage not only relaxes the body muscles but also helps relax the brain. Massage with essential oils will help speed up the healing process.
