We live in a very dynamic time and era. Thanks to the development of our world and the striving progress, our life is becoming richer and more comfortable. At the same time, many of us are chasing career growth and big earnings, and thus we sacrifice our health: physical, psychological, emotional.
We often think about our body when it begins to malfunction, when the state of the body is already disturbed. Luckily, there are ways to restore and take care of our body and health, both at home and on vacation. A visit to a beauty spa centre while on vacation in a picturesque and interesting country like the UAE will give you even more relaxation and pleasure. In addition, on armonia.ae you can see all the available services and choose what you like. If you are travelling around Dubai, then massage and spa in Barsha Heights will be an excellent option to relax your muscles and soul after long walks.
Spa is a massage procedure that helps to relax and heal the body. Their main difference from classic massage is the use of water. Such sessions help not only to maintain high quality of health, but are also an excellent prevention of various diseases.
The Benefits Of Spa Treatments
Spa treatments are not only about luxury and pleasure. They have great benefits for our body. In today’s world, where everyone experiences tension and stress, spa treatments become a real salvation.
The benefits and effectiveness of spa procedures:
- muscle relaxation and stress relief. Massage, hydromassage and heat treatments help improve blood circulation and relieve muscle spasms. It is especially useful for people suffering from back and neck pain;
- detoxification of the body. Spa treatments help open skin pores and remove toxins and impurities. This helps cleanse the body and improve overall well-being;
- normalisation of emotional state. The treatments help relieve stress, improve mood and increase energy levels;
- beauty and health. These are inextricably linked concepts. Spa treatments help improve the condition of skin, hair and nails. Masks, scrubs and wraps nourish and moisturise the skin, making it soft and silky.
All these benefits of spa treatments make them an integral part of self-care. A visit to the spa becomes not only a pleasant pastime, but also a good investment in your health and beauty.
Spa For The Body
The benefits of spa treatments for the body include rejuvenation, improvement of metabolism, and even getting rid of minor inflammations. This effect is achieved through the use of various peelings (salt, algae, sugar, honey), and the use of wraps.
At the heart of every spa program is a massage. A good massage not only restores physical vigour and tone, but restores mental balance. Under the influence of massage, muscles relax and blood circulation improves. A professionally performed massage also relieves tension and pain, helps improve joint mobility, the functioning of internal organs, Some types of massage (anti-cellulite, for example) help reduce the volume of problem areas, increase the firmness and elasticity of the skin, and reduce cellulite.
Spa Treatments For Mental Health
Research shows that massage can provide up to a 50% reduction in the level of the stress hormone cortisol (by the way, cortisol, like adrenaline, prevents the immune system from protecting us from viruses and other external enemies; with regular stress, they destroy our health). The procedure also increases the production of serotonin and dopamine in the body. They are mood-stabilising neurotransmitters that provide a natural boost to mental well-being. Massage can also reduce the physical symptoms of depression, such as joint pain and muscle tension. In general, due to excess production of serotonin, it is converted into melatonin, which helps improve sleep.
Conclusion
The benefits of spa treatments are visible to the naked eye, both physical and psychological. When making masks and wraps at home yourself, it’s hard to take your mind off gadgets and just relax. In the massage and spa centre, you can completely relax and trust a professional who knows exactly what original techniques are.
