Love can be all-consuming, doesn’t it? Especially if you share a life with your partner, it is easy to lose yourself in the whirlwind of someone else’s habits, someone else’s needs, someone else’s personality. Some people even believe that surrendering your sense of self IS a sign of true love. But it couldn’t be further from the truth. Taking care of yourself isn’t selfish – it is healthy. No matter how loving and dependable your partner is, you must prioritize yourself.
Why Self-Care Matters in Relationships?
Psychologists say that putting yourself first is vital for keeping your relationship safe – no matter how absurd it sounds. Your partner will not love you more if you disappear into their life unless they are a controlling narcissist. But a happier, healthier, more content you is definitely something that will keep your partner happy, too.
It Calibrates Your Mental And Emotional Health
By giving yourself that tender, loving care, you are not just preparing for the unexpected twists and turns in your relationship. You’re also refueling your emotional tank to tackle any challenge with gusto. So, remember to have some “me” time in the middle of the chaos of your love life – it’s your secret weapon for keeping the love train chugging along smoothly.
It Helps You Fall In Love With You
Spending time on yourself helps you figure out what makes you tick and what makes you smile. This self-awareness is critical for building strong and healthy relationships with others because, in the end, we all know that nobody is going to love us before we love ourselves. Taking time to explore your desires and what brings you joy is crucial for building strong and healthy relationships with the whole world around you.
Simple Tips For Putting Yourself First
In case you need a step-by-step guide to finding yourself or finding your way back to yourself while in a relationship, here are some steps.
1. Don’t Skip “Me” Time
Schedule regular slots in your calendar for activities that make you feel good, whether it’s zoning out with a good book, going for a run, or treating yourself to a quick self-love session. Lay back to enjoy a discreet but sinfully enjoyable egg vibrator, splurge on expensive lotion that will spend 30 minutes lathering yourself in, make a feast out of your fave meal for yourself only, or melt in a bathtub for hours with a good book.
2. Set Some Boundaries
Learn to say no to activities that drain your energy or stress you out. Setting boundaries is all about making sure you have the time and energy to invest in your relationship without burning you out. It is okay not to accept everything just because your partner loves it. It is okay to put yourself first. Keep this mantra in your mind and treat yourself like you’d treat your bestie.
3. Be Together Separately
The most ingenious but the most obvious tip for self-care within a relationship is being selfish together. Encourage your partner to do what they love while you sit in the same room doing what you love. When you both allow yourselves a little bit of selfishness, there is no guilt and, thus, more general satisfaction.
Strengthen Your Relationship Through Self-Care
There are also some activities rooted in self-care that you can engage in and promote inside your relationship – and you will both benefit from it.
Talk About Your Needs
Communication is key in any relationship, so don’t be shy about discussing your self-care routine with your partner. Being open and honest helps build trust and understanding.
Enjoy Self-Care Together
Why not make self-care a shared growth experience? Find activities you can enjoy together just as much as you do separately, whether it’s cooking a meal together, going for a walk, laying a videogame or even trying out a new hobby.
Celebrate Each Other’s Wins
Supporting each other’s self-care efforts is very important for a strong bond. Take the time to acknowledge and celebrate each other’s achievements, no matter how big or small they are.
Keep The Flame Burning
Don’t forget about the intimate side of things! Prioritize intimate touch, whether it’s cuddling up on the couch or getting a little adventurous in the bedroom.
When You Put Yourself First, Your Relationship Gets Better
Self-care in the paradigm of your relationship is not selfish – it’s about taking care of yourself so you can be the best partner you can be. So, make sure to get quality time for yourself every day, and remember that putting yourself first isn’t bitchy – it’s key to a happy and healthy relationship that is full of colors and fun.
